Classes Offered

Chair Yoga & Relaxation

A gentle and grounding class that uses a chair for support - no need to get down on the floor. We’ll focus on joint mobility, breath awareness, and relaxation techniques to release tension and promote a sense of calm.

Movements are simple, soothing, and accessible to all bodies. Expect seated stretches, supported standing poses (optional), and guided breathwork to ease stress and support overall well-being.

Duration: 60 minutes

Accessibility: Ideal for seniors, beginners, or anyone with limited mobility

Gentle Yoga for Stress Relief

A soothing class designed to calm the mind, soften tension in the body, and bring you back to center. Poses are accessible, with a steady pace and ample time to pause and breathe. You’ll move through gentle stretches, grounding postures, and supported shapes that help release stored stress in the body.

Each class ends with guided breathwork and extended relaxation - allowing you to reset, recharge, and return to your day with more ease.

Duration: 60 minutes

Accessibility: Suitable for all levels; especially helpful for anyone experiencing stress, overwhelm, or burnout

Restorative Yoga for Deep Rest

This is the yoga of stillness. In this class, you’ll be guided through a series of long-held, fully supported poses designed to calm the nervous system and restore balance.

With the help of props like bolsters, blankets, and blocks, each posture invites deep rest without effort or strain. There is no stretching or strengthening - just the opportunity to let go.

Duration: 60 minutes

Accessibility: Open to all; especially helpful for stress, fatigue, or burnout

Stretch & Restore

A balanced blend of targeted stretches and gentle restorative poses to increase flexibility and soothe tired muscles. We’ll begin with simple movements to release tension, then ease into supported poses to help the body rest deeply. Great for athletes, desk workers, and anyone craving both motion and stillness.

Duration: 60 minutes

Accessibility: Poses modified as needed; accessible to most fitness levels.

Yin Yoga for Athletes

Designed to complement athletic training, this class targets deep connective tissues like fascia, ligaments, and joints through long, passive holds. Yin postures are typically floor-based and held for 2-5 minutes to support mobility, flexibility, and recovery.

Expect a quiet but intense practice that complements your training - helping prevent injury, enhance circulation, and promote mental clarity.

This class offers balance to the demands of movement and competition.

Duration: 60 minutes

Accessibility: Best for active bodies seeking recovery and long-term flexibility

Accessibility Commitment

At enJOY yoga, I am committed to creating an inclusive and welcoming space for all bodies and abilities. Whether you are new to yoga, managing injuries, or living with mobility challenges, my classes are designed to meet you where you are. Modifications and supports are always available to ensure your practice is safe, comfortable, and effective. Your wellbeing and ease are the heart of every session.